Self Help Tips

A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, “here is a weak woman, I can take her”. If you are scared out of your gourd, it will show.
Low self esteem or fearfulness looks like slouched shoulders; head down, arms [...]

“The only limitation placed on our abilities - is our inability to easily recognize our unlimited nature.
It takes effort to become aware of our staggering and limitless abilities.
It takes effort to become enthusiastic over a cause, or an occupation.
It takes effort to continue when our results - as well as our friends - tell us [...]